Fat Loss VS Weight Loss: What is the Difference?
A lot of people use the terms “fat loss” and “weight loss” interchangeably, but there is a big difference between […]
Do You Have to Lift Heavy to Gain Muscle?
To gain muscle, you must overload your muscles with resistance-training stimuli. This can be accomplished through heavy weightlifting or accumulating […]
Is Working Out Good for Your Mental Health?
A weight loss coach in California might suggest to workout daily if someone is worried about increasing weight. Likewise, a […]
How Many Days Should You Workout Each Week?
If you’re like most people, you probably think that working out a few times a week is enough to stay […]
Is Warming Up Before a Workout Important?
You’ve probably been told a million times that you need to warm up before working out. But is it really […]
Should you Count your Macronutrients?
For many people who are looking to improve their health and fitness, the first step is to start tracking their […]
How Much Protein Do You Need In A Day?
If you’re like most people who exercise regularly, you probably take some kind of protein supplement to help your muscles […]
Fitness Goals: Do’s and Don’ts
Setting fitness goals is a great way to stay motivated and on track with your workout routine. However, it’s important […]
How Many Calories Should You Eat Each Day?
The number of calories you should eat every day depends on a few things: your age, height, weight, and activity […]
The Best Time to Have Protein During the Day
Protein is essential for our bodies to function properly. It helps with cell growth and repair, maintains our muscles, and […]
