If you’re like most people who exercise regularly, you probably take some kind of protein supplement to help your muscles recover afterward. You might have visited a protein shop and asked for natural pre-workout protein, right? But how much protein, ever have you thought, do you need in a single day? The answer may surprise you. In this blog post, we will learn the factors which help identify how much protein one needs, the different types of proteins, and the best sources of protein.
7 Things to Consider When Determining How Much Protein You Need in A Day
There are 7 things to consider when determining how much protein you need in a day.
1. Your age
With growing age, the human body becomes less efficient at using protein. This means that you need to consume more protein as you get older to maintain the same level of muscle mass. For example, a 25-year-old who exercises regularly will need less protein than a 35-year-old who exercises regularly.
2. Your activity level
If you lead a sedentary lifestyle, you will need less protein than someone who is highly active. This is because active individuals require more muscle mass built from protein. For example, a sedentary office worker will need less protein than a construction worker.
3. Your muscle mass
If you have a lot of muscle mass, you will need more protein than someone with less muscle mass. This is because muscle tissue is made up of protein and requires more of it to maintain itself.
4. Your weight
If you are overweight, you will need more protein than someone who is at a healthy weight. This is because obese individuals have more fat tissue, which requires less protein than muscle tissue.
5. Your health status
If you have any chronic health conditions, such as kidney disease or liver disease, you may need to adjust your protein intake accordingly. This is because these conditions can affect your body’s ability to use protein efficiently.
6. Your protein intake
If you consume a lot of protein-rich foods, such as meat, dairy, and eggs, you will need less protein than someone who doesn’t eat these foods. This is because these foods are a significant source of protein and can provide your body with the amino acids it needs to build muscle.
7. Your goals
Last but not least, if your workout goal is to build strong muscles, then you will need to use more protein. This is because muscle tissue requires more protein than fat tissue.
How Much Protein Do You Need In A Day?
Having read the above 7 important things, you can determine how much protein you need in a day by multiplying your weight in pounds by 0.36 (for sedentary individuals) or 1.2-1.7 (for active individuals). If you need any further information, you can contact Happy Way, we provide different types of protein powder and can help you with calculating how much protein you need in a day.
Originally posted 2022-10-26 16:02:00.
