It happens when you gear up your workout as it helps prevent a plateau.
Muscle Confusion Theory
When you change things, the body does not remain the same and adapts to change.
Still, this theory has a problem, as your body does not change that fast.
For instance, when you work with a weight loss coach and your weight loss does not budge, or you have not become stronger.
So, Is Muscle Confusion Only a Hype or Real?
Using Progressive Overload
Progressive overload allows you to challenge the muscles by changing the stress placed on them.
They will help you with proper form and boost you to be motivated and focused.
When Should You Call In a Weight Loss Coach?
The bottom line is muscle confusion is hype and will keep circulating in specific fitness circles.