What is Muscle Confusion?
Are you also confused with all the fitness trends and fads?
It happens when you gear up your workout as it helps prevent a plateau.
Muscle Confusion Theory
When you change things, the body does not remain the same and adapts to change.
Still, this theory has a problem, as your body does not change that fast.
For instance, when you work with a weight loss coach and your weight loss does not budge, or you have not become stronger.
So, Is Muscle Confusion Only a Hype or Real?
Progressive overload allows you to challenge the muscles by changing the stress placed on them.
Using Progressive Overload
When Should You Call In a Weight Loss Coach?
They will help you with proper form and boost you to be motivated and focused.
The bottom line is muscle confusion is hype and will keep circulating in specific fitness circles.