Are you also confused with all the fitness trends and fads?
It happens when you gear up your workout as it helps prevent a plateau.
Muscle Confusion Theory
When you change things, the body does not remain the same and adapts to change.
Still, this theory has a problem, as your body does not change that fast.
For instance, when you work with a weight loss coach and your weight loss does not budge, or you have not become stronger.
So, Is Muscle Confusion Only a Hype or Real?
Progressive overload allows you to challenge the muscles by changing the stress placed on them.
Using Progressive Overload
When Should You Call In a Weight Loss Coach?
They will help you with proper form and boost you to be motivated and focused.