Protein is an essential nutrient for building muscle.
1. The Amount of Protein You Consume:
Proteins are essential for muscle growth and repair. When you exercise, your muscles are damaged and need protein to repair themselves.
This will maximize muscle growth by providing your muscles with the amino acids they need to repair and grow.
3. The Timing of Your Protein Intake:
Younger people tend to build muscle more easily than older people.
5. Age:
This is due to testosterone, the male sex hormone that helps build muscle.
6. Gender:
7. Training Status:
If you are new to lifting weights, you will build muscle more easily than someone who has been lifting weights for years.
10. Nutrition:
In addition to protein, you need to eat a diet high in calories and nutrients to build muscle. Be sure to eat a balanced diet and get enough sleep to maximize your results.